Things That Stunt Your Growth

If you want to increase your height, it is important to avoid the things that can stunt your growth. Doing so, will help you to squeeze out the necessary HGH or human growth hormone that your pituitary gland secretes thus helping you to achieve your maximum height potential. It is useless to do the things that can help to increase height if you are also doing the things that can stunt your growth. For example, Eating lots of protein foods which helps to increase your height and at the same time eating too much carbohydrate foods is totally useless because those two have opposite effects on the production of HGH.

So what are the factors that can stunt your growth? Here are some of the factors that will stunt your height, make sure to avoid these things if you want to grow taller naturally. Let’s start with “Lack of Sleep”.

Lack of Sleep:

We know how important the “sleep” is when it comes to our growth and development. Our pituitary gland produces the largest amount of HGH during sleep so its just make sense that “Lack of Sleep” will definitely prevent you from growing taller because it only means depriving your body of a large amount of the HGH it produces. So, make sure that you are getting at least 8 hours of sleep every night.

Too Much Carbohydrate:

When I was a child, I remember my parents always told me “Eat more rice if you want to grow taller fast” but unknown to me and my parents at that time, too much carbohydrates actually stunts individual’s height. Although, it give us lot of energy, too much of it has stunting effect because it raises the insulin levels in our body. Surge of insulin tends to switch off the GH production. This is the reason why Asian countries that always have too much carbohydrate in their diet like rice and corn have such a short average height compare to other countries.

Cigarette Smoking:

Cigarette Smoking is also one thing that stop your height from increasing. When you are smoking the level of oxygen in your blood decreases while at the same time the harmful substances that cigarette produces like the carbon monoxide increases. We know how important the oxygen is when it comes to our health. Carbon monoxide robs your brain, muscles and body tissue of oxygen badly affecting the health and of course our body’s growth. Aside from its stunting effect, cigarette smoking can also lead emphysema, lung cancer, and hearth disease. So if you are smoking, better stop it now before it leads to these illnesses.

Drinking Soda:

Drinking Soda is also one thing that can also prevent you from growing taller. Carbonated drinks deplete calcium in our bone. And aside from that, soda also contains lots of phosphorous that badly affects your body’s calcium absorption. So taking calcium supplements while drinking soda doesn’t help. It’s like you’re not taking calcium at all. We know how important the calcium to our bone’s growth. So stay away from carbonated drinks if you want to grow taller naturally.

Cheap Dublin Hotels

Getting a hotel in Dublin can be a bit tricky. Since it is a small city, its hotels often get booked to capacity fast. Early reservations are a must for travelers and tourists. And booking in advance may prove to be more than just practical. You can also get discounts by reserving a room beforehand.

You will need discounts especially in peak seasons when hotel rates jack up. But there are also reliably cheap hotels in Dublin you can afford even without discounts.

Cheap Hotels

Location plays a great part in the rates of hotels. The closer you are to the heart of the city, the more expensive accommodations become. But before you go ahead and check in at any hotel in the outskirts of Dublin, be reminded that public transportation is hard to come by at night. You may end up spending large sums on transportation that in the end would amount to the savings you got from not staying in a city hotel.

For a backpacker, Dublin's several hostels are your best bet for cheap accommodation. You may have to share a room with complete strangers but it would be fun to meet fellow travelers you can exchange stories with.

If you are traveling with your family or a large group of friends, check out the apartments you can rent for the duration of your visit. There are also bed and breakfast townhouses operated by families. Most of these are certified Family Homes of Ireland (FHOI). This may be the best way to experience Irish living. Their rates may be slightly higher though. Sometimes they can be priced higher than hotels too. So be sure you check the rates first and compare before deciding on your accommodation.

For best rates, book well in advance. And if you do not mind moving your trip, reschedule it during off-peak season. You will get rooms at a much cheaper rate. Also, mid-week accommodations are priced lower than weekends.

Teaching English in Japan – What to Expect

The economic boom that swept Japan in the 1980′s brought with it not only a period of wealth and prosperity, but also a sudden surge in a desire to study English. Fueled in part by Japan’s role as an emerging economic force, the need to learn English became a necessity for many companies hoping to compete in the global marketplace. As a result of the affluence during this time more Japanese were also able to travel abroad, thus creating a demand for studying English for those who hoped to hone their English skills before making the journey to a foreign country. Entrepreneurs sensing an opportunity to capitalize on this trend began to open English schools in unprecedented numbers, from large Corporate chains that catered to thousands of students, to small neighborhood schools often employing only a handful of staff. Although the glory days of finding a teaching job on the basis of being a native English speaker alone have faded, the good news is there are still many teaching jobs available in Japan for those willing to make a modest effort to pursue them. Renewed economic growth in the last few years in conjunction with a recent ruling by the Japanese Ministry of Education to include English as part of the elementary school curriculum will also create a need for English instructors in the future.

English teachers in Japan fall basically under two categories, those employed via structured programs such as JET (Japan Exchange and Teaching), and freelance instructors. Teachers who have come to Japan under one of the structured programs can expect benefits which include pre-departure training, visas, flights, living accommodations, and health insurance. Free lance teachers are individuals who arrive in Japan looking for work on their own or who have found a job prior to arriving. In regard to working conditions both can expect to teach approximately 20-35 classes per week, with lessons spanning 50 minutes to one hour in duration. Most teaching positions are at private language schools, with the majority of classes being conducted in the afternoons and evenings. Students range from elementary school, high school, and university students, to housewives and businessmen of all ages. Many of the afternoon classes are typically made up of children who study English after their regular school day has finished, and the majority of evening classes are attended by teens or adults. Size of classes vary, but on average consist of 3-5 students for many of the smaller schools, and up to 15 for larger establishments. Most schools also offer students private lessons.

Entry level salaries for teachers is approximately 250,000 yen per month, though this can fluctuate depending on the company. Some of the larger chain schools such as Nova and ECC offer visa sponsorship and other benefits, such as arranging an apartment for newly arrived teachers. Most schools also subsidize daily train transportation costs. Teachers with experience and a post graduate level qualification in the form of a Masters Degree can expect to make around 400,000 yen a month or more, with the majority of high paying jobs in this category to be found in the High Schools and Universities.

Flat Motorcycle Tires – Roll Hard!

Motorcycles with flat tires. . . roll hard! If your motorcycle is cruising along at 55 mph and your rear motorcycle tire suddenly deflates [has a blow out!] You now have a tremendously dangerous challenge ahead of you. Aviding other vehicles, controlling the steering, a swaying rear-end making everything unstable makes for a sizable victory when you roll off the side of the road and come to a stop. Congratulations, job well done! More riders than not end in an accident or something worse. All because of their motorcycle tires. Who knows your thoughts if it is the front tire to blow? You better be prayed up.

We all want a sharp looking bike. Once you select your make and model, your interest is on chrome, color, accessories, personal appearance, dress etc. but let us not forget about the importance of the rubber motorcycle tires that get us around. Frame, structure and engine all work together and hopefully are worry free for years. Motorcycle tires keep moving and we need to often watch for wear and safety.

There are two critical places that motorcycles need to be checked before each ride or at least once a month. Both are easy to do and both are many times overlooked. One area is brake fluid. If the pedal is mushy, bleed the lines or have someone else do it. Two, motorcycle tires need to be inspected. Why do we forget these?

Our safety depends on it. We trust our life to the two motorcycle tires under us that have at best two patches of rubber in contact with the ground the size of our two hands at any given moment. Move that along at 55 mph or even at 15 mph and each of the motorcycle tires is taking on a serious responsibility. The attention and care we offer towards our motorcycle tires can help us tremendously with our safety and enjoyment of biking.

Here are some areas where things can go wrong with your motorcycle tires:

– Tire Pressure: Under-inflation may cause uneven wear, loss of control [stability], wears the motorcycle tires out faster and increases the chances of the motorcycle tires failure. Over-inflation allows motorcycle tires to heat up, limit traction [although a slight 10% over-inflation may actually increase traction in wet conditions] and affects the wear. To correct these, use a good tire gauge and check the motorcycle tires when it is cool. Keep the motorcycle tires pressure at the recommended PSI.

– Fluids: Brake fluid, gas and lube spills need to be cleaned immediately. It deteriorates the rubber. Many of the cleaner protectors used on motorcycle tires harm the finish rubber. The best way to clean is to use old-fashioned soap and water.

– Bumps: Potholes, curbs and stones may slash or crack the tire. Look for any problem.

– Accelerated wear: Everyday use may be a potential hazard. Spinning motorcycle tires on take off or holding the brake on emergency stops need to be checked.

– Nails, screws etc .: It is better to find them before you ride than to discover these nuisances 20 minutes down the road. Motorcycle tires that use a tube may "pop" from a nail / screw or sharp object, where a tubeless tire may have the nail / screw actually plug the hole they created which gives you a little more time for repairs.

– Valve stems: Make sure the cap is on. It helps to protect the valve stem from leaking air and protects the stem valve from opening by centrifugal force and leaking air at higher speeds. When you use motorcycle tires with tubes, the valve stem should be straight out. If it is on a slant, the tire has been under-inflated and the tube has moved around the rim. Often this damages the tube and creates a leak.

– Tire weights: Weights need to be firmly fixed to the rim. If they fall off it will throw the tire out of balance and cause uneven wear.

– Rim: Cracked or deferred rims are potential problems. You may want to replace wire fired wheels when they became damaged with a cast or billet wheel that uses tubeless tires. Check with your dealer on this.

– Worn / torn: Thin tread is easier to detect. Flat wear is due to leaning very little and driving mostly in a straight line, resulting in a ridge at the edge of the flattened middle of the tire. This causes motorcycle tires to become unstable in a leaning turn. It wants to warble. The tire may have more wear but it should be replaced. [It is good to replace both front tire and rear tire at the same time.] Sidewall punctures, cracking, cord separation are an alert.

– Tread: Check the grooves called "sipes" making sure that the tread is still sufficient. The lack of having tread affects the cooling of the tire when in use, wear, stability, traction and can cause hydroplaning on wet roads.

When doing your inspection of motorcycle tires get a friend to roll the bike while you check the tread and sidewalls. You may need to get a work stand if alone. Obstacles to having a good inspection are long pipes, saddlebags, fenders etc. making it hard to see the rear tire. Front motorcycle tires are a bit easier to examine. This sounds like a lot but it goes quickly and is easy to do. Make it a habit to check your motorcycle tires frequently.

Some miscellaneous information you need to know. You will have better handling and get more out your motorcycles tires when you keep the rear tire aligned and balanced. Consider having this looked at approximately every1000 miles. Be careful when you have new motorcycle tires it takes the first couple of rides to get traction working well.

So! Happy riding and remembering to check your motorcycle tires often.